Happy New Year!  The UNITE Half Marathon is a few months away still, but the training has begun.  The biggest question I keep getting from folks goes something like this:
    Q - So where do you run in the winter?
    A - Outside.
    Q - Really?
    A - Really.

As I write this we have wind gusts into the 40s making the wind chill around 0.  And while the conditions outside can definitely be considered blustery, it isn't normal for us this time of year.  I admit, I skipped my run today because of the wind, but on most winter days it is actually really nice to get out there for a run.  We're usually so cooped up in the winter that the fresh air is just that: fresh.  The trick to running outside is to be prepared, so here are a few tips:

What to wear:  Think layers - starting with a fitted base layer.  Performance fabrics - dry wick - are great for layer and help wick sweat away from your skin.  Having the layer closest to your skin also adds a little compression and helps maintain your temp.  You can layer over less fitted clothes if you are self-conscious, so no worries.  Generally speaking, take the temperature outside and add 15 - 20 degrees and that is the temp you want to dress for.  You will feel a little cool when you first head out, but that will change after a few minutes. What I usually wear for a temp somewhere just under 40 degrees: 

• Fitted t-shirt, fitted long sleeve shirt, windbreaker/pullover 
• Running tights (aka super fitted pants)
• Hat
• Gloves (they actually have runner's gloves with a neat patch designed to wipe your nose - admittedly, very practical)

What to do:  Consider some light warm up inside to get the blood flowing and build a little heat before heading out.  When the weather is colder, don't worry so much about your pace but rather focus on just getting out there.  Pick a route that you are familiar with.  Particularly on colder days, pick a route that doesn't take you too far from your home or starting point.   Be mindful of your footing, keeping a watchful eye out for ice and uneven surfaces.  When you get in from your time outdoors, change into dry clothes quickly.

Don't stress about running outside.  If the conditions are not good, you can opt for an indoor workout.  The main idea is to get moving.  However, on those crisp winter days, don't be afraid about getting outside and taking your workout outdoors into the fresh air.

Some other resources to check out:  Runner's world has a whole section on running in the colder weather, of course many of their tips are for really, really, really cold weather but still some great insight - http://www.runnersworld.com/article/0,7120,s6-238-267-269-11386-0,00.html 
Others articles to check out:
http://www.marathonguide.com/training/coachmindy/runninginthecold.cfm
http://www.drpribut.com/sports/spcold.html